ME23: 6 Steps to Turn Your Resolutions Into Your Revolution (Part 3)

Welcome back, D-Viners!

Did you enjoy last week's installment of ME23? If so, you're going to love this week's foray into Psalm 23:3 because it's all about POWER.

"He renews my STRENGTH. He guides me along right paths, bringing honor to his name."

Psalm 23:3 (NLT)

For further emphasis, I'd like to also use The Message translation of this same verse.

"True to your word, you let me CATCH MY BREATH and send me in the right direction."

Psalm 23:3 (MSG)

Principle #3: The Power is in the Pause

As many of you know, I'm on a journey toward being a healthier, fitter me. As I've been making small changes  here and there, I find myself growing a deeper appreciation for the wonder and complexity that is the human body. I'm learning more and more about the many factors that make the body operate at it's fullest potential. One of those factors is rest/sleep.

You've probably been hearing more and more in the media about the importance of getting a good night's sleep, and there's good reason for it.

"A night of uninterrupted sleep(will) leave (our) bodies and minds rejuvenated for the next day. If sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. Then we wake up less prepared to concentrate, make decisions, or engage fully in school, (work) and social activities." 

~ The National Sleep Foundation

Clearly, rest is not only important, it is crucial to the quality of your life. But I want to talk to about more than rest for your body. Let's talk about rest for your mind/soul.

If you've ever had a sleepless night, chances are it wasn't because of physical pain. It was probably a cluttered mind that kept you tossing and turning.

Worry, anxiety, fear, anger. This is not the crowd you want to hang out with. Think of them as thieves that create restlessness inside of you in order to drain you of your power.

Just as your body cannot regulate, renew, or replenish when you are deprived of rest, the same holds true for your soul. Like The Message translation above so aptly puts it, you need time to catch your breath.When you don't put yourself on pause, you lose much more than you think you do.

Yes. I know there is a tendency in this performance-driven culture we live in to think you must stay in overdrive or else you'll be missing out. And I'm sure somewhere in the back of your mind, you probably know this isn't right. But just like any other bad habit, you've probably been doing it so long, you don't know how to stop.

• You've got great ideas, but you can't stop long enough to implement them
• You've got an issue that needs to be addressed, but you won't take to deal with it
• You don't mean to be insensitive, but you've got so many irons in the fire you've sacrificed even your most cherished relationships
• Your emotions are a wreck, but you're too tired to even pray about them

Any of this sound familiar? Don't feel bad. You can choose to change.

What's the takeaway?

On the streets you'd be told to CHECK YOURSELF BEFORE YOU WRECK YOURSELF.

I'm telling you PAUSE to get your POWER back. And I don't mean power to keep on running at the same old break-neck speed. I'm talking about REAL POWER. Power to get the right perspective. Power to walk your path. Power to live out your purpose. Jesus himself often employed this principle (Luke 5:16) and it served him well. You should too.

But make no mistake. The pause is not just about unloading your baggage. It's more about fueling up for what lies ahead. The good things. The promises that God will fulfill in your life. The energy and enthusiasm you will have once you clear your soul of its clutter. That's the sweet spot.

Action Step

Take a moment right now to do a brain dump.

Write down everything that is weighing you down, pressuring you, worrying you, etc. Read them out loud to yourself. Then take that piece of paper, rip it up, and throw it away. Right after that, pray Psalm 23 out loud to yourself as many times as you need to in order to release those things. Finally, just breathe. Use this pause to allow the natural flow of the Holy Spirit to refresh and renew your spirit.

Check back in with me to share how ME23 is helping you to turn things around in your life. I want to see a wall of continuous victories in that comment section!

Be sure to tell a friend about this blog series by sharing the link. I'll meet you back here next week.

Stay in it to win it!

Get A Grip!

Have you ever come across a phrase in the Bible that keeps popping up all the time and you wondered, “What does that really mean?” You know it’s got to be important (hence the frequent appearances) but you don’t quite feel like you “get it”.

Well that’s how I felt about the phrase hold fast. These two words are found together in several scriptures throughout the Bible; mainly the King James Version. Here’s just a few of them:

Job 2:3 “…and still he holdeth fast his integrity…”

Proverbs 4:13 “Take fast hold of instruction; let her not go…”

I Thessalonians 5:21 “Prove all things; hold fast that which is good.”

Now when I go into “seeking mode” with the Holy Spirit about the true meaning of something, I usually get an answer in one of two ways: revelation or application. This time it was by application.

Our truck had been having some sort of an electrical shortage lately. We’d drive it someplace and it would work just fine. But when we’d get back in to start it up again, it wouldn’t make a sound. We went down a list of possible causes, and my husband concluded that it must be the battery. So he took it to have the battery tested and found out there was no problem with it all. It was still in good shape.

For the next few days afterwards, the truck ran great. But it wasn’t long until the same thing happened again; and again, my husband was led to check the battery. Everything looked fine, that is until he looked a little closer. It turns out that one of the posts that the cable hooks up to had a loose bolt. Now at the time, he didn’t have any tools to tighten it with, so he had to just use his fingers to try to screw it on as best he could. However, that only held for a little while, and then the same problem occurred again. And every time we reconnected the battery cable, we’d have to reset everything again (the alarm, the clock, the radio).

Finally, he got a wrench, and with a few good hard turns, our problem was solved. Apparently the everyday bumps and rattles the truck encountered while on the move were loosening the bolt’s grip little by little until it eventually caused a disruption in power.

That’s when it hit me! That’s the true meaning of the phrase “hold fast”. It means to get a firm grip on something. As a matter of fact, isn’t that what you tell someone when you want them to focus or take something seriously? You say, “Get a grip, will ya!” or “Girl, get a grip on reality!”
Do you find that sometimes you’ve lost your grip in your spiritual walk? I do.

It happens just like it did with that bolt on our truck’s battery. The everyday bumps and rattles of life can sometimes shake me loose from what I know to be true about God and His loving care for me. And if I don’t keep a firm grip of faith on what He’s said, my flesh will start twisting my thoughts in the other direction. The end result (which was the enemy’s goal all along) is to separate me from my power source and stop me from continuing down the path that God has me on. And again, just like with our truck, I have to “reset” my mind on the Truth instead of the facts in order for me to get back to where I need to be in my faith walk. Guess what happens then? My spiritual discernment (alarm) is more sensitive and I don’t get led around by my emotions. I’m better able to sense the season God has me in and I’m not as easily tempted to get move ahead of His timing (clock). I’m able to tune into what the Holy Spirit is saying because God’s Word is settled in my heart (radio).

The key is spiritual maintenance. If we’d be honest, we’d have to admit that most times we’re so focused on the journey that we neglect to maintain our connection (through prayer and hearing God’s heart through His Word). Eventually, that’s what disrupts the manifestation of God’s power in our lives.

So I encourage you today to get (and keep) a grip on the timeless principles of faith that are laid all throughout the Word of God. Get a grip on the reality that God loves you and has nothing but good thoughts toward you that will lead you into His wonderful plan for your life (Jeremiah 29:11). Then when life shakes things up a bit, you’ll still be well-connected to the power of God that keeps you going.

I think The Message Bible puts it best:
“Let's keep a firm grip on the promises that keep us going. He always keeps his word.”
(Hebrews 10:23)