Wednesday, July 29, 2015

Go Ahead, Ask!


Just a little booster this week...

There's no shame in needing help with something in your life. Lately, I've talked to several women who seem to be ashamed about needing help in some area of life. They are usually harboring one of three false beliefs:
  1. No one wants to help me.
  2. No one should have to help me.
  3. No one can help me.

If someone has made you feel too ashamed to ask for what you need, then that person is/was not mature enough to meet the need in the first place. Switch lanes and continue moving forward.

The Truth...
We ALL need help from time to time. Don't assume that no one wants to help you or that no one can. We were all born with something to give to others. What you don't have, I might have. What I don't have, you might. It's just a matter of being divinely connected with the right person or persons. 

This is right up God's alley! If you let Him, He will guide you into these connections at just the right time. It has happened for me on several occasions. I know it will happen for you. So open up your mouth, ask for what you need (I mean REALLY need), and be prepared to receive it.

Let me know when you get it!

"Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you."
Matthew 7:7

Wednesday, July 22, 2015

Making Yourself Matter




I did it again... for the umpteenth time. My husband suggested I go shopping for some new clothes but once again, I wormed my way out of going. Then when it was time to pick something out to wear for a recent event, there I was, standing frustrated inside my closet. Crazy, right? I know. This is my secret vicious cycle. 

Why do I do this? Well, that's the million-dollar question. I had to dig deep to find the answer, and believe me, what I found wasn't pretty. However, I hope that by exposing my inner cobwebs, I'll somehow encourage and inspire you to face and do away with your own.

I prayed for some divine insight on this, since I couldn't quite put my finger on my motivation for giving myself such sub-par treatment. Here's what eventually emerged:
  • I hate to shop for myself
  • Why? Because I don't like the hassle
  • Why? Because my issues with fluctuating weight give me angst whenever I try on new clothes
  • Due to this angst, I tend to subconsciously avoid shopping unless it's absolutely necessary
  • By doing what? Finding an excuse to do ANYTHING else that doesn't require so much time and effort (like take a nap!)
  • Message I send to myself: "You don't look right, so why go shopping? You don't matter enough to put time into looking good."
  • End result: missed opportunities, limited wardrobe options, frequent frustration, and a bewildered hubby 
See how I had to spiral it all out in order to find the real obstacle? You may have to do the same thing if you ever want to get out of your own self-defeating habit (if you have one). To turn things around, I  put my coaching skills to work on myself. 
Life is an unknown span of time. How you spend that time matters. Therefore, giving yourself a generous helping of that time translates to you, and to those around you, that YOU matter. What you need to feel strong, beautiful, loved, confident - it deserves your attention. Forget about waiting until you like it. Just do it!
This really hit home with me especially when I began to consider the unspoken messages I've probably been sending to my two teenage daughters. As the alpha female in their lives, they will assuredly take their cues from me, so I had better be about the business of modeling proper self-care.

So here's the resolution I made toward MAKING MYSELF MATTER. I asked my husband to hold me accountable for budgeting time and money each month to take care of my own personal needs (wardrobe shopping, eyebrow waxing, mani/pedi, etc.). He goes out of his way to accommodate me in whatever way he can, so I'd better take advantage of all this lovely generosity. As an added measure of accountability, I've decided to post some upcoming pics of my personal care excursions. After all, I can't talk it if I'm not willing to walk it, right?

Now it's your turn. Comment below and tell me what you do (or will do) to MAKE YOURSELF MATTER.

Until next time, keep your head up!

Wednesday, July 15, 2015

The Must-Have Beauty Tool That Will Work For Every Woman



The beauty industry is one of the most lucrative enterprises out there. Billions of dollars are spent on the latest and the greatest beauty trends every year. Go to any newsstand and you'll be bombarded with all kinds of magazine covers promoting hundreds of ways to have a tighter this or a sexier that. There's always some new eye shadow, richer concealer, or longer-lasting lipstick being pitched to you, all in an effort to not only make you more beautiful, but to make that beauty last. But with all these products at our disposal, there is one that most of us never put on. It's the one beauty tool that is not only more effective than all the others, but it leaves a more lasting impression every time you wear it. Just like one of those popular DIY home beauty remedies, it's always been at your fingertips, but you probably don't know it. Best of all, it's absolutely free and it customizes itself to you the moment you put it on. Amazing, right? 

By now you're probably saying, "Get to the point already, girl! What is it?" Okay, okay. I won't keep you in suspense any longer. This miracle-working beauty game-changer is called CONFIDENCE. 

What's so beautiful about confidence, you ask? I wondered the same thing myself a few years ago when my husband pitched this concept to me. You see, I had become a little too dependent on those things that I thought I needed to help me hide all my so-called flaws. I would stress about which shoes would make my feet not look so wide, which jeans made me look less fat, which concealer would be best for covering up my blemishes, etc. Worst of all, I had a nasty habit of making self-deprecating comments about my appearance, and it was particularly annoying to my husband. He said it actually hurt him to hear me talk about myself that way, and he couldn't understand why I did it. Oh, I was full of compliments when it came to my friends. But when it came to embracing myself (flaws and all), I chose to focus on what I felt I lacked rather than what I actually possessed. One day, when my husband just got fed up with me putting myself down, he decided to let me in on what REAL men (emphasis intended) actually find most attractive about a woman - and it's not what you think.

He revealed to me that despite what I might think, I'm most attractive when I feel confident about myself.  He said confidence is so powerful that it works even if I when I don't have a stitch of makeup on my face. Basically, makeup, hairstyles, and clothes only serve to enhance my beauty; they don't define it. This doesn't just apply to me either. When you, as a woman, are confident in who you are, you exude warmth and genuine joy. Joy is powerful and infectious, and people are naturally drawn to it. Now how sexy is that?! 

Not long after my husband and I had this revelatory discussion, I decided to try out this confidence concept while I was on a business trip in Chicago. I was working at an event that I had never worked before with some people I'd just met. I was feeling a little anxious and overwhelmed beforehand. But this time, instead of allowing myself to stress about my outer appearance, I chose to utter a brief prayer before I left my hotel room. I reaffirmed to myself that God was with me and that there was nothing that He and I could not handle. It worked wonders! After the event was over, one of the gentlemen I was working with came over and said to me, "I don't know how you did it all. You've got to be one of the most confident women I've ever met. You never even broke a sweat! It's been a pleasure meeting you and I look forward to working with you again." Little did he know, I barely even knew what I was doing. Made my week!

You may be thinking, "Yeah Tracy, but it's not so easy when you don't feel confident." I've been there. But here's something I've learned and it really helped to take the pressure off. Confidence doesn't start with how you feel, it starts with what you do. It's a choice you make at every opportunity to apply faith in who God says you are and what He has already promised to do on your behalf. You literally have the power to choose to put this belief on and wear it like a badge of honor. Just like the Bible says in Ephesians 6:11 to "Put on the whole armor of God," you must put on confidence. Act like it even if you don't feel it. It's a whole lot easier when the confidence you're putting on is not in yourself, but in God. For once, you don't have to be a perfectionist! His strength is truly made perfect in your weakness (2 Cor. 12:9).

Today, I invite you to let God become your personal makeup artist. Trust me, the product he uses will never fade or go out of style. So put on some confidence and go get your shine on, girl!

Wednesday, July 1, 2015

Don't Let a Setback Send You Back

Hi There Victorious Sisters!

In this, my latest update on my fitness journey, I talk about the progress I've made so far since BEGINNING AGAIN. Also, I briefly talk about setbacks and what to do when you encounter one. If you're pressing your way toward a change you need to make in your life, expect that there will definitely be times when you may miss the mark. Listen to what happened to me...


Are you on the journey towards a better YOU? Leave me a comment and share your ups, downs, and lessons learned along the way. We'll all get better together!